2 week weight loss diet and exercise plan
After fasting for 8 hours through the night, the body relies on sustenance in the morning for physical and mental energy and focus. For example, visualize a whole apple and compare this to a glass of apple juice. You are about to embark on a 2-week diet and exercise program that will kick-start a healthy lifestyle. Having your largest meal in the middle of the day provides your body with the calories that it needs to stay active. Nutrient-dense, low calorie foods are the secret to losing weight and keeping it off. Try to finish your evening meal before 7pm or at least two hours before going to bed. With a little hard work, determination and dedication, we are confident that the results will be worth the effort. Lunch should be the biggest meal of the day. Breakfast is the most important meal of the day.
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If you are not accustomed to eating food this early in the day, try (at least for the next 2-weeks) to eat a very light but nutritious breakfast to help you get going in the morning. Your goal for the next 2 weeks is to choose foods that have the highest nutritional value. This means choosing foods that are rich in nutrients and low in calories. Whole foods are the best form of nutrition. This is when your digestive enzymes are maximized and your body is primed to break down and absorb food nutrients. The juice on its own does not contain the skin, seeds or fleshy center. However, the whole apple offers all the goodness of the entire fruit and consequently offers greater health properties. This doctor-developed system is specially designed to help you lose weight, so you look and feel great. Try to aim for a balanced diet that includes whole grains, healthy fats and lean proteins at every meal. Ideally you should eat breakfast within an hour of waking to stimulate metabolism. 2 week weight loss diet and exercise plan video:
