40 pound weight loss youtube
Watch out for weekends: A University of North Carolina study found people tend to consume an extra 115 calories per weekend day, primarily from alcohol and fat. Write down what you eat for one week and you will lose weight. Sniff a banana, an apple, or a peppermint when you feel hungry. At breakfast, go ahead and drink orange juice. A brisk five-minute walk every two hours will parlay into an extra 20-minute walk by the end of the day. Doing any of these can save you about 100 calories a day, and that alone is enough to prevent you from gaining the two pounds most people mindlessly pack on each year. Find ways other than eating to express love, tame stress, and relieve boredom. The average American consumes an extra 245 calories a day from soft drinks.
One study found that eating in front of mirrors slashed the amount people ate by nearly one-third. Those assigned to an Internet-based weight maintenance program sustained their weight loss better than those who met face-to-face in a support group. A study of 76 undergraduate students found the more they watched television, the more often they ate and the more they ate overall. Chances are, the new number is more accurate. But throughout the rest of the day, focus on water instead of juice or soda. A University of Vermont study found that online weight-loss buddies help you keep the weight off. Scrub for 30 minutes and you could work off approximately 120 calories, the same number in a half-cup of vanilla frozen yogurt. You know the drill when it comes to losing weight: take in fewer calories, burn more calories. So serve up dinner on blue plates, dress in blue while you eat, and cover your table with a blue tablecloth. Wait until your stomach rumbles before you reach for food. Conversely, avoid red, yellow, and orange in your dining areas.
